HeartSong RetreatÂ
An 8-Day Retreat in Costa Rica's Osa Peninsula
April 11-18, 2026Â Â
Yes, this is really the beach you'll be on...
Your Heart Is Calling You Home
Imagine youself standing on one of the most lush and exquisite beaches in the world. The waves are lapping at your feet, colorful parrots perched on trees nearby and monkey calls in the background.
You've just emerged from the first of two heart-opening plant medicine ceremonies and your heart is open so fully that you remember not just who you are, but where you belong. Spiritual teachings say that all the answers are within. This isn't just a nice phrase. This is now your lived experience. ​​​
You FEEL the wild authentic essence of you humming in your heart. The burdens you carried before are released. Your heart is lighter. Your mind is freer. Everything is clearer. You are forever changed.
"My plant medicine journey led by Holly and Sean was an experience I will never forget. I showed up seeking clarity, and I left with a renewed sense of purpose. The plant medicine journey was profound, transformative, and something I will carry with me forever." - Raylynne, Montana
8 Days to Remember
We have woven together eight extraordinary days to open our hearts and connect with the deepest parts of Self that hold keys to unlocking your full expression, pleasure, and the joy of being fully alive. Through two plant medicine ceremonies, breathwork, yoga, sound healing, adventures in the wild, and more —you'll open your heart, release what's been holding you back and discover who you've always been.
Fall in Love with the Jungle
This isn't just any retreat—this is an escape to "one of the most biodiverse places on the planet" according to National Geographic where you'll be held by the magic of Encanta La Vida—the only beachfront lodge in Matapalo. Here, where lush rainforest meets pristine beaches along the coast of the wild secluded Osa Peninsula, something profound awaits.
"Encanta La Vida" means "to love life—to be enchanted with life. The Osa has a way of changing your perspective and making you slow down and come home to the wild inside and out. This is the land of scarlet macaws, hundreds of other bird species, monkeys, sloths, and jaguars.
Perched where the jungle kisses the sea, our practices will be held in a two-story yoga shala located on the edge of the ocean overlooking the tropical waters of Pan Dulce Bay
NOURISH
5-Star Cuisine in the Heart of the JungleÂ
We know that food is an essential highlight of any retreat. ​
The meals here taste like pure Costa Rica. Fresh fish caught that morning and organic fruit and vegetables from local farmers. Every dish feels like a love letter from the land itself, reminding you that receiving abundance is part of your untamed nature.
Their chefs get it—they know you're not just here to eat well. You're here to remember what it feels like to slow down, to actually taste your life instead of rushing through it. Plant-based? Gluten-free? They'll take care of you with the same attention they bring to every single meal.
Your Wild Adventure Includes:
Oceanfront Yoga & MovementÂ
Daily practices in our yoga shala overlooking Pan Dulce Bay, where the sounds of jungle and waves create the perfect backdrop for reconnecting with your body's wisdom.​
Shamanic Ritual and Breathwork
Here we get to the heart of the work. Through guided ritual and breath, we journey beyond the surface and into the depths of the feminine soul. These sessions invite us to gently unlock hidden parts of ourselves, reclaim lost power, and awaken the wisdom that lives within. As we open to what has been buried or forgotten, we create space for more joy, pleasure, authentic expression, and alignment with our truth. This is a sacred return—back to our body, back to our breath, and back to our soul’s intuitive path.
Sound & Sacred Ceremony
Immersive sound baths to reset your nervous system, cacao ceremony to open your heart, and meaningful rituals that honor your journey, creating deeply held space for your inner exploration.
Wild Nature Immersion
Guided jungle excursions with Costa Rica's renowned wildlife, plus pristine beach time where you can swim, walk, or simply be with the rhythms of the ocean. Optional adventures include dolphin boat tours, surfing, kayaking through mangroves, and waterfall jungle hikes.
Luxury Eco-Lodge Experience
All-inclusive accommodations at Encanta La Vida, the only beachfront lodge in Matapalo, featuring 5-star sustainable cuisine with locally sourced organic ingredients and fresh-caught fish.
Digital Detox & RestorationÂ
Complete disconnection from the outside world and your day-to-day life, refreshing saltwater pool, spa treatments, and the profound gift of living by the rhythms of the sun and moon in this off-the-grid paradise.
Sacred Sisterhood
Intimate unforgettable experiences with other incredible women, shared meals, and opportunities for deep bonding that happens when we transform together in such a magical place.
Integration Support PracticesÂ
Tools to help you carry this transformation home, ensuring the woman you become in Costa Rica continues to flourish in your everyday life.
The Invitation
Rest. Reset. Reclaim. Remember.​
This retreat is your sanctuary to rest, reset, reclaim, and remember.​
Rest – Lay down the armor you’ve been carrying. Let the hum of the jungle lull your nervous system back into peace. In the stillness, feel yourself soften back into the rhythm of the Earth.
Reset – Step away from the noise and demands of everyday life. Allow the medicine of wild nature, sacred ceremony, and sisterhood to cleanse and re-align your body, mind, and spirit.
Reclaim – Gather back the parts of yourself you’ve left behind—your voice, your intuition, your joy. Stand again in the fullness of your power, unapologetic and free.
Remember – She has always been here. The untamed feminine within, keeper of your fierce beauty, your wild wisdom, your unshakable knowing. Let her rise and take her place in the great weaving of this world’s awakening.
In these times of great transformation, your awakening is not only personal—it is planetary. As you reconnect with the divine feminine within, as you embody your truth and step fully into your power, you become a part of the healing our world is calling for. You become a lighthouse in the storm. A healer in the chaos. A wise woman guiding humanity through its greatest awakening.
The jungle is calling.
Your soul is calling.
The world is calling.
We are calling.
Just 3 Early Bird Spots Available
Do you have questions? Are you wondering...is this for me?
Set up a discovery call
Sean:Â [email protected]
Email Holly:Â [email protected]
